What is Gayo ? Gayo is a place name in Sumatra Island, Indonesia. Gayo is in Aceh Province, Sumatra Island. Gayo is a highland with 1200 meter from sea level that 90 % of the people in Gayo is farmer. Coffee Plant in Gayo is the largest in Indonesia with 81.000 hectare. Coffee was introduced by Netherlands since 1904 and 1908, coffee farms grew very well in Gayo Highland.
Coffee variety in Gayo is Arabica coffee. Arabica coffee Gayo is well known Worldwide. Arabica Coffee Gayo got Fair Trade Certified from International Fair Trade Organisation in 2010. why is Arabica Coffee Gayo so special ?
The good coffee plant grow in land with range of 1000 - 1700 meter high from sea level, Climate in Gayo with best combine from rain, sunlight and its soil make Arabica Coffee Beans Gayo can have wooden notes, heavy textures, low acidity, and flavors that range from earthy, cedary, and spicy, to fermented fruit, cocoa, herbs, leather, and tobacco.
Today, coffee is used for health issue according to some research from experts for some sickness. Here are some benefit having coffee daily with recommended level.
Can Improve Energy Levels and Make You Smarter
Can Help You Burn Fat
Can Drastically Improve Physical Performance
May Lower Your Risk of Type 2 Diabetes
May Protect You From Alzheimer's Disease and Dementia
May Lower Your Risk of Parkinson's
May Protect Your Liver
Can Fight Depression and Make You Happier
May Lower Risk of Certain Types of Cancer
Doesn’t Cause Heart Disease and May Lower Stroke Risk
May Help You Live Longer
The Biggest Source of Antioxidants in the Western Diet
Contains Essential Nutrients. A single cup of coffee contains :
Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
Pantothenic acid (vitamin B5): 6% of the RDI.
Manganese and potassium: 3% of the RDI.
Magnesium and niacin (vitamin B3): 2% of the RDI.
(Resource : https://www.healthline.com )
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Please see the video above from Experts Words about Sumatra Coffee Beans